18 Fertility Tips For Women Over 40

Fertility Tips For Women Over 40: It’s not easy to have a child naturally when you’re a woman over the age of 40 and utilizing your own eggs. Unfortunately, your chances of getting pregnant without medical intervention are substantially lower than they would be for a younger woman. You need to do all in your power to succeed, and that includes taking care of your health.

Fertility Tips For Women Over 40

Let’s talk about what matters most and provide you with the top fertility advice for women over 40.

Fertility Tips For Women Over 40 – FAQs & Answers

How can I check my fertility levels if I’m over 40?

Women over 40 can check their fertility levels through tests like Anti-Mullerian Hormone (AMH) and Follicle Stimulating Hormone (FSH). These tests can help determine your ovarian reserve, which is the number of viable eggs you have left.

Is IVF the only option for women over 40 who want to conceive?

No, IVF is not the only option for women over 40 who want to conceive. There are other fertility treatments like IUI, egg freezing, and donor eggs that may be more suitable for some women depending on their medical history and fertility levels.

What are the risks of getting pregnant over 40?

Getting pregnant over 40 comes with some risks, including a higher risk of miscarriage, stillbirth, preterm birth, gestational diabetes, preeclampsia, and chromosomal abnormalities like Down syndrome. However, with proper prenatal care and monitoring, many women over 40 can have healthy pregnancies and babies.

Wondering how to increase your chance of conceiving in your 40s?

Science reveals, and academics and fertility experts agree, that after a woman reaches the age of 35, her chances of becoming pregnant naturally drop to between 15 and 20 percent.

A woman must be in peak physical condition to beat the odds, which includes maintaining a low body mass index (BMI), good hormone levels, high egg quality, a strong immune system, manageable stress, and minimal inflammatory levels. All of these things need to fall into place before she can release a healthy egg, and a healthy sperm can find its way to that egg to create a healthy embryo.

So, apart from leading a healthy life, what else can a woman over 40 do to increase her chances of becoming pregnant?

Fertility Tips For Women Over 40

What are the top 18 fertility tips for women over 40?

1. Get a comprehensive health check-up

Before trying to conceive, get a thorough health check-up to ensure that you are physically and mentally healthy enough to carry a pregnancy to term.

2. Avoid exhausting Exercise

This advice seems paradoxical, considering that frequent exercise is advised as an essential component of maintaining your health. While moderate activity is good, too vigorous exercise might mess with your menstrual cycle. Therefore, if you are a committed “gym rat,” you might want to cut back a little while you’re trying to get pregnant. Cycling, swimming, and walking are all sensible options.

3. Having sex

Have sex to boost your chances of becoming pregnant! Although it should go without saying, many women over 40 who are attempting to get pregnant are unaware that they need to increase their frequency of sex. When the OPK (ovulation prediction kit) indicates that you are in your high fertile days, engage in sexual activity twice, as well as after your menstruation has stopped.

Throughout the menstrual cycle, some fertility researchers advise engaging in sexual activity every two to three days.

4. The Diet for Fertility

An increase in overall fertility and egg quality is aided by a diet heavy in fat and low in carbs. Every cell in the body needs fat to grow and develop properly. Fat also helps the body absorb nutrients, produce hormones, and provide energy. Since eggs are comprised of fat, much like the rest of the body, fat gives eggs the energy and nourishment they require to grow normally.

5. Quality Sleep

Sleep quality has a direct impact on egg quality and fertility. While we sleep, our bodies repair cells, replenish energy, and release hormones needed for reproductive and other functions, enabling the body to promote the formation of healthy and high-quality eggs.

6. Give Up Alcohol

Many women intend to stop drinking once they get pregnant, just like they do with smoking. Once more, they are unaware that drinking may be the cause of their infertility. Even just three glasses of alcohol each week might harm your chances of getting pregnant. Alcohol has a detrimental influence on male and female fertility alike! Alcohol use can harm sperm by reducing their motility and changing their size, shape, and quantity. The generation of sperm can be decreased by heavy drinking since it lowers a man’s testosterone levels and affects other hormones.

7. Maintain a healthy weight

Being overweight or underweight can affect your fertility levels, so it’s crucial to maintain a healthy weight by following a balanced diet and exercising regularly. Being overweight can also increase the risk of complications during pregnancy, such as gestational diabetes, preeclampsia, and preterm birth.

8. Don’t smoke

Egg quality and quantity are harmed by nicotine. Additionally, smoking promotes the production of defective eggs and egg loss in the ovaries.

9. Avoid exposure to toxins

Exposure to toxins like pesticides, chemicals, and heavy metals can affect fertility levels, so avoid them as much as possible.

10. Reduce Stress

Numerous bodily imbalances and problems that affect fertility and egg quality can be brought on by stress. When we are stressed, our bodies create more cortisol and prolactin, which can slow ovulation and hinder egg formation.

11. Stay positive

Trying to conceive can be a stressful and emotional journey, so stay positive and optimistic throughout the process.

12. Take vitamins

Yes, vitamin supplements are crucial during pregnancy, but maintaining adequate vitamin levels might also increase your probability of conception. Folic acid and vitamin D are both necessary nutrients. Additionally, if you are a vegetarian or vegan, you should be aware that getting enough B12 and iron from dietary sources alone might be challenging. Additionally, some fertility doctors advise taking additional CoQ10, a potent antioxidant that has been demonstrated to improve egg quality.

13. Eat a balanced diet

A diet rich in fruits, vegetables, lean protein, and healthy fats can improve fertility levels. Avoid processed foods and sugar, which can increase inflammation and disrupt hormone balance.

14. Control Well-Known Medical Conditions

Chronic illnesses like thyroid dysfunction, Type 2 diabetes, or high blood pressure must be properly managed and monitored along with the corresponding drugs to ensure that the condition is well under control. Check with your internist to be sure these health issues don’t require a checkup!

15. Limit caffeine intake

Excessive caffeine consumption can reduce fertility levels, so it’s essential to limit your intake to one or two cups a day. Caffeine can also lead to complications during pregnancy, such as preterm birth and low birth weight.

16. Consider Acupuncture

Acupuncture may assist to restore the body’s general equilibrium, but its capacity to really aid conception is still up for debate. Acupuncture can help with hormone balancing, menstrual cycle regulation, stress and anxiety reduction (which can affect your ability to conceive), blood flow improvement to the reproductive organs, and sperm motility and quantity improvement, among other things. The treatments for acupuncture have been demonstrated to boost the likelihood of conception in women who select IVF (in vitro fertilization).

17. Use fertility tracking apps

Fertility tracking apps can help you monitor your menstrual cycle, ovulation, and fertility levels. They can also provide personalized recommendations based on your data.

18. Schedule a Consultation With a Fertility Specialist

What more are you able to do? We are aware that this sounds clinical, but the next step is to consult a real fertility expert rather than just your general practitioner or OB-GYN. Or at the absolute least, schedule a meeting. This can lessen tension, worry, and dread around conception, and calming these worries is really quite beneficial for conceiving. After 4-6 months of trying, you (and your partner, if you have one) can go in and find out what’s actually going on if you are not pregnant.

The point where you should consider transitioning to in vitro fertilization (IVF)

There is no specific age or point where a woman should consider transitioning to IVF, as it depends on several factors, including the woman’s overall health, fertility levels, and medical history. However, for women over 40, fertility declines significantly, and natural conception becomes more challenging. As a result, many women over 40 who have been trying to conceive for a while without success may consider IVF as a viable option.

Women over 40 may have reduced ovarian reserve, which means they have fewer viable eggs remaining. In such cases, IVF can help by stimulating the ovaries to produce more eggs, which can be fertilized in a laboratory and transferred to the uterus. IVF may also be recommended if there are issues with the fallopian tubes, sperm count or motility or if there are underlying medical conditions that affect fertility.

It’s essential to consult with a fertility specialist who can evaluate your fertility levels and medical history to determine if IVF is the right option for you. IVF is a complex and expensive procedure, and it may not be suitable for everyone. Your doctor can help you understand the risks and benefits of IVF and recommend other fertility treatments that may be more appropriate for your specific situation.

When is it time to consider donor eggs?

There is no specific age or point when it is time to consider using donor eggs, as it depends on each woman’s unique situation. However, for women who are over 40 and have diminished ovarian reserve, using donor eggs may be a viable option for conceiving.

Diminished ovarian reserve means that a woman’s ovaries have a reduced number of viable eggs remaining, making it more challenging to conceive using her own eggs. In such cases, using donor eggs from a younger woman with good fertility levels may increase the chances of success with IVF. Other factors that may prompt a woman to consider using donor eggs include a history of repeated IVF failures, premature ovarian failure, genetic disorders, or a high risk of passing on genetic diseases to the child.

It’s essential to discuss the use of donor eggs with a fertility specialist who can evaluate your medical history and fertility levels to determine if it is the right option for you. Using donor eggs can be emotionally and psychologically challenging, so it’s crucial to consider all aspects of the process before making a decision. Your doctor can help you understand the risks and benefits of using donor eggs and recommend other fertility treatments that may be more appropriate for your specific situation.


We have explored the top fertility tips for women over 40. This is that matters most.

Whilst we can offer guidance on the matter of conceiving after the age of 40, it is important to note that each individual’s circumstances are unique. If you have been experiencing difficulty in achieving pregnancy, it is advisable to seek consultation with a certified fertility specialist, particularly if you have been attempting to conceive for a period of six months or longer.


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