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How To Sit And Sleep With A Fractured Pelvis

How To Sit And Sleep With A Fractured Pelvis: If your pelvis is shattered, you will feel it; either a sharp pain or a throbbing discomfort will alert you to the problem. All you want to do after you’ve been diagnosed and have a treatment plan in place with your doctor is go home, relax, and maybe catch a little nap. But how can you locate the ideal sleeping posture while pain and discomfort are still present? We’ll go through the ideal positions for sitting and sleeping with a shattered pelvis in this post so you can recover quickly.

How To Sit And Sleep With A Fractured Pelvis
After Trauma

FAQs & Answers

1, How long should I stay off my feet after a fractured pelvis?

It is recommended that you stay off your feet for at least six weeks after sustaining a fractured pelvis. This allows for adequate healing time and allows bone fragments to heal in the correct position.

2, it safe to sit or sleep with a fractured pelvis?

Sitting and sleeping with a fractured pelvis can be dangerous as they can put added stress and pressure on your healing bones. It is important to use pillows and other props, such as cushions, to ensure you are comfortable while limiting movement and pressure on the area of the fracture. If you experience any pain or discomfort while sitting or sleeping, it is recommended that you stop immediately and consult your doctor.

3, What is the fastest way to heal a broken pelvis?

The most typical course of therapy for a small fracture is bed rest, followed by nonsteroidal anti-inflammatory drugs or prescription medicines. Crutches, physical therapy, and, in rare cases, surgery, may all be suggested. It may take eight to twelve weeks to heal. How To Make An Avoidant Miss You( All You Need to Know)

4, When can I start walking after a pelvic fracture?

It typically takes at least 6 weeks after a pelvic fracture before you are cleared to walk. During that time, physical therapy exercises may be recommended and progressive weight-bearing may be allowed. Talk with your doctor about any specific restrictions.

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Sitting And Sleeping

Gently lower yourself into the seats

Use your arms to support your upper body whenever you sit down. As you carefully lower yourself onto the chair, grab its arms with both hands. This will stabilize you when you sit and aid in protecting your pelvis.

Spend as little time as possible sitting still

Your pelvis is placed under strain while you sit, which is bad for the recovery process. Try lying flat in bed so your pelvis is in a neutral position if you plan to remain still for an extended period of time.

  • Your pelvis is placed in an awkward posture even while you’re reclining.

Sleep on your side or back

Sleeping on your stomach is not advised if you have a pelvic injury. You may either sleep on the side of your fracture that is least impacted, or you can sleep on your back, which maintains your pelvis in a neutral posture.

  • For instance, you may sleep on your right side if the fracture is on the left side of your pelvis.

Place a cushion between or under your knees

To keep your pelvis stable as you sleep, use a big body pillow. Lift your knees if you’re lying on your back and slip the cushion between them. Put the cushion between your knees if you’re on your side to support your pelvis. How To Adjust Chacos(2023 Guide)

  • Before pulling your legs up in bed, attempt to scoot your bottom as far onto the mattress as you can.

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Management of Pain

For 10 to 20 minutes at a time, ice the region

Your pelvic region will feel less swollen and uncomfortable after using ice. Place an ice pack or cold compress on your pelvis after wrapping it in a towel.

  • Keep an eye on the time while you’re using an ice pack since excessive icing might harm your skin.

Consider over-the-counter painkillers

Tylenol, ibuprofen, and Advil are all painkillers that may help you control your discomfort so you can sleep more soundly. Take a pain reliever about an hour before bedtime if your pelvic pain tends to worsen at night so it has time to work.

  • When using painkillers, always adhere to the dose recommendations on the container.

If necessary, take the painkillers your doctor has recommended

Your doctor could recommend pain medication if you have a serious pelvic fracture. Speak to your doctor about receiving something stronger for your discomfort if you’re having difficulties sleeping or doing routine everyday duties.

Treatment for Fractured Pelvis

Participate in physical therapy

It’s crucial to maintain your range of motion and muscle tone while your pelvis heals. Learn precise stretches and exercises from a physical therapist to help your pelvis recover and stay that way.

  • Sometimes torn muscles accompany pelvic fractures. Physical therapy will make sure that these muscles recover in top condition as they develop and repair.

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For one to two weeks, use a walker or crutches

Usually, a pelvis fracture will recover in 3 to 4 months. As your bones recover over the next several weeks, your doctor could advise using crutches or a walker. If so, be careful to utilize your walking assistance as directed in order to aid with pelvic rehabilitation.

  • If your doctor advises using walking assistance, you should use it, but not for any longer than is necessary. Relying on crutches or a walker could prolong your recovery time and cause your pelvis to mend unevenly. How To Overcome Failure( Ultimate Guide)

Get surgical treatment if recommended

If the fracture is significant, your doctor could advise having it surgically treated. Usually, if your fracture doesn’t heal properly after a few months, this will be done. Your surgeon will probably use a number of pins to stabilize your bones throughout the procedure and fuse them together.

  • The majority of pelvic fracture patients don’t need surgery.


The most important thing to keep in mind when sitting or sleeping with a fractured pelvis is to take extra precautions to prevent further damage. It is important to avoid putting too much strain on your pelvic area and follow the instructions of your doctor. Additionally, you can use special cushions in order to make sitting and sleeping more comfortable. When sitting, it is recommended that you sit upright with your feet on the floor and take frequent breaks throughout the day. While sleeping, try to use multiple pillows so that you can find a comfortable position and avoid putting too much pressure on your injured area. Ultimately, following these guidelines should help you get back to feeling more comfortable over time.

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