How to Build a Sustainable and Healthy Diet Plan: Building sustainable and healthy diet plans means creating a way of eating that supports both long-term health and the health of the planet.
This involves selecting foods that are nutrient-dense and minimally processed while also being mindful of the environmental impact of our food choices.
A sustainable and healthy diet plan emphasizes a balance of macronutrients (carbohydrates, proteins, and fats) and includes a variety of whole foods, with an emphasis on fruits, vegetables, whole grains, legumes, nuts, and seeds. It also involves limiting the intake of added sugars, unhealthy fats, and highly processed foods.
Additionally, a sustainable and healthy diet plan considers the environmental impact of food choices, such as selecting locally sourced and organic produce, reducing food waste, and choosing plant-based protein sources.
What is a sustainable diet?
A sustainable diet is a diet gotten as a result of consideration of the type of food we eat, how it is grown, distributed and packaged, and the effect this has on the planet.
FAO and WHO defines a sustainable diet as including whole grains, legumes, nuts and an abundance and variety of fruits and vegetables. It can include moderate amounts of eggs, dairy, poultry and fish and small amounts of red meat. There is also minimal use of antibiotics and hormones in food production. And a minimal use of plastics and derivatives in food packaging. These processes reduce food loss and waste.
How to Build a Sustainable and Healthy Diet Plan
Here is how to build a sustainable and healthy diet plan: